Mental sports performance enhancement refers to the practice of using various psychological techniques, strategies, and interventions to improve an athlete's mental skills and mindset to achieve optimal performance in sports. While physical training is crucial for athletes, the mental aspect plays a significant role in determining how well they perform in competitive environments.

 

Key components of mental sports performance enhancement include:

• Confidence Building

• Concentration/Focus Training

• Emotional Regulation

• Goal Setting 

• Mental Toughness

• Mindfulness and Relaxation Techniques

• Positive Self-Talk

• Resilience Training

• Visualization/Imagery

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